Five Best Cities for Woman

If Elizabeth Gilbert in her book Eat, Pray, Love, chose the three countries to seek pleasure (Italy), balance (India), and love (Indonesia), Loren Chidoni, Women's Health magazine's editors chose the five best cities for women. According to him, the five cities has a secret to be healthy, happy, and fit.

Evoke the mood in San Jose, California

 
If you want to look fresher with positive feelings, come to San Jose, California. The city is recorded in the second position to the lowest level of depression in America. Positive message gained from this city is because 30 percent of women in there working out twice a week. According to Women's Health survey, this figure is quite high compared to other cities in America.Sudeepta Varma, MD, assistant clinical professor of psychiatry at NYU Langone Medical Center says exercise stimulates production of endorphins, hormones that trigger positive feelings. Even light activity such as walking and weight training can reduce depression, he said.


San Jose is also a city with a sunny climate with an average of 300 days a year sunny climates. Impact, locals often absorb serotonin (mood plant hormones) and vitamin D. Drying the body with warm sunshine for five to 30 minutes it takes the body two times a week, a source of natural vitamin D intake.


Healthy with organic food in Seattle, Washington

 
Formerly, women in this town often attacked by heart disease. Disease will be the "killer" many women Seattle. The effect is present, the more entrenched a healthy lifestyle. It would be very easy to find stores that sell organic food in Seattle. No wonder that 28 percent of women claimed to Seattle eating fruits and vegetables five times a day, as a snack.


Sharonne Hayes, MD, Director of the Cardiac Clinic for Women (Women's Heart Clinic), Mayo Clinic, Rochester, Minnesota suggests, a number of heart-healthy foods can be added in the diet such as oatmeal, almonds, walnuts, and salmon.


Jogging lovers paradise in Minneapolis, Minnesota

 
The city has 929 lakes and 13 miles of paved road on the beach (jogging track) called St Minneapolis area. Paul. No wonder, if Minneapolis is listed as the fourth largest city with the largest number of women jogging enthusiasts. The city also got the label of the lowest death rate from breast cancer.


Jennifer Ligibel, MD, an oncologist at Boston's Dana-Farber Cancer Institute explains that women with high physical activity had 30-40 percent lower tendency to suffer from breast cancer. How, with the exercise routine that will reduce levels of estrogen and other hormones, which trigger the formation of breast cancer tumors. Should do regular exercise 45 minutes, five days a week, he added.


Find a mate in Fargo, North Dakota

 
Ratio of single women and men in Fargo is 79 women to 100 men, so the chances of finding a partner in the city is very open. Of course, this offer applies to you are the kind who like foreign men.


Youth living in Lincoln, Nebraska

 
The average age of living in this city is 80 years old, this figure is beating several American cities. The secret, typical of fresh air Lincoln. Dirty air was never detected in this city from 2004 to 2008. The number of people back and forth also only 17 minutes, which means reducing the density and stress level.


"The lack of similar stress levels by reducing the rate of blood pressure, this is one of the secrets of living longer and healthier lives," says Nieca Goldberg, MD, Director of the NYU Women's Heart Center.
Source:http://www.jelajahunik.us/2012/04/5-kota-terbaik-untuk-wanita.html

1 Response to "Five Best Cities for Woman"

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