11 Tips to Eliminate Pain Sleepy

Maybe for all of you who work every day, and at the computer on, certainly long tired, sleepy. work automatically so messy right? can also let ga sleepy drinking coffee, because coffee (caffeine) can indeed prevent drowsiness. but remember its side effects, can cut back on sleep, disrupt the cycle and lowering the quality of sleep.
then, what coffee is the only solution to ward off sleepiness while working? Apparently not. For those who do not like coffee, or can not drink coffee to stay awake, do the easy to go outdoors and breathe fresh air 20 minutes. This action has the same effect by drinking a cup of coffee.

Here are some tips to eliminate drowsiness, of course, except drink coffee and sleep :

1. Wake up from a chair and walk around for a while
In a popular study, Robert Thayer, PhD, a professor at California State University, that walking can reduce drowsiness. because by walking for 10 minutes increases the energy of up to two hours. That's because when walking, oxygen is pumped through your blood vessels to the brain and muscles.

2. Rest your eyes to avoid fatigue
Hanging out in front of a computer for long hours can cause eyestrain. Eyes off the computer screen for a few minutes to make eyes more relaxed.

3. Choose healthy snacks
Healthy snacks can boost energy longer, such as:
-Peanut butter on wheat crackers or celery sticks
-Yogurt and a handful of nuts or fresh fruit
-Baby carrots with low fat cream cheese sauce.

4. try to chat
If you are not concentrating, chat to make your mind relax for a moment. if at home chat with people at home, if in the office talked to colleagues, if not most of the talking at school, later scolded by the teacher.

5. Make a workspace lighter
Environment with dim lighting trigger fatigue. Studies show a bright light can reduce sleepiness and increase alertness.

6. Breathe deeply
Deep breath can increase blood oxygen levels in the body. This slows the heart rate, lowers blood pressure, and improves circulation, which in turn helps mental performance and energy.
The idea of breathing exercises is to breathe air into the stomach, not chest. You can do it on your desk. Sit up straight, try this exercise 10 times:
* With one hand on your abdomen just below the rib cage and the other on your chest, breathe in through your nose and let your belly push your hand out. Your chest should not move.
* Inhale through your lips as if whistling. You can use a hand on your abdomen to help push air out.

7. Pull off the road while drowsy when driving
This is suitable for the likes driving. if you are in a long journey, replace the driver's position as often as possible. Stop at least every two hours to walk around and get some fresh air. open car windows, listen to loud music (voice).

8. Perform other activities to stimulate the mind
monotonous job as dangerous as it reduces time to sleep and lowered alertness. trying to do different activities, or activities that are more interesting.

9. drinking water
Dehydration can cause fatigue. Make sure you drink plenty of water and eating foods that contain high water content like fruits and vegetables.

10. Air noon regulate sleep cycles
Try to spend at least 30 minutes a day in the sun naturally. (For people with insomnia, the experts recommend for sleep at the morning sun shines). Walk outside to breathe fresh air at once regain your senses.

11. sport
The results of analysis of 70 studies in 2006 involving more than 6,800 people, experts from the University of Georgia found that more effective exercise increases energy and reduces fatigue during the day instead of taking the drug. Regular exercise also improves sleep quality.

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